The Journal

 

Where we name what you've been carrying — and offer ways to set it down.
What Your Best Friend Knows That You've Forgotten ambition guilt boundaries friendship guilt permission rest guilt self-compassion systems women Dec 13, 2025

It’s 10:47pm. You’re on your best friend’s couch, a glass of wine in your hand. Her kids are asleep down the hall. Yours are home with your partner. You just said the thing you never say.

That you sn...

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Wanting More Doesn't Mean Ungrateful ambition ambition guilt guilt permission Dec 13, 2025

It’s 11:14pm and you’re scrolling LinkedIn in bed.

Someone you used to work with just announced something—a promotion, a launch, a pivot into exactly the kind of work you’ve been circling in your min...

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You Don't Have to Earn Rest guilt permission rest rest guilt self-care Dec 13, 2025

It’s 9:47pm. The kids are finally asleep. The kitchen is mostly clean. You sit down on the couch for the first time since 6am.

And before your body even settles, the voice arrives.

You should switch...

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The Guilt That Follows You Into Every Room guilt mom guilt permission presence Dec 02, 2025

You’re giving your kid a bath and you’re not there.

Your hands are in the water. You’re making the right sounds. But your mind is three rooms away, drafting an email you should have sent two hours ag...

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